FoodSleepSex is a curriculum that supports women in reestablishing a felt sense of wholeness and vitality. Based on the three pillars of health in Ayurveda, this workshop utilizes the techniques of eastern medicine, Yoga and expressive arts to address imbalance in body, mind and spirit. When these three essential levels are operating at full capacity you will then have the strength to overcome experiences of trauma, addiction, anxiety, depression and a disorientation with life and pleasure. This program teaches women to build their lives on a foundation of nourishment and ease through time-tested practices and self-designed intuitive rituals.
The foundation of this work is Dinacarya, or daily ritual. Participants will learn new techniques and how to implement a self-designed structure based on the following:
- Eating to sustain the living body - Understanding the elements
- Yoga Asana + The Body Map - Moving prana rather than body parts
- Meditation + Deep Rest - Techniques to down regulate the nervous system
- The Expressive Arts and Reinhabiting Your Creative Nature - How to express your deepest needs and desires