Whether you want to deepen your personal practice or begin leading guided meditation classes, Svasta Yoga School’s Meditation Immersion and Teacher Training has been designed to expand your experience in, and understanding of this profound practice. From preparing to sit to learning several different techniques, this training is based on practice, practice, practice.
In this 3-session training over three months, teachers and students alike will be guided through systematic approaches to several meditation methodologies. Each month will emphasize a specific technique, as well as ongoing discussion about methods to overcome obstacles and develop consistency and confidence.
For more details and to register please go here.