What are you truly longing for? Name it.

The Four of Cups:

An outsider would look upon your life and see supportive relationships, pleasures and even a bit of luxury.  But you don’t see it that way.  Instead there’s discontentment, apathy and even greed for more.  The four of cups warns not to take your situation for granted, nor the people who supported you along the way.  Look around you.  What are you truly longing for?
 Name it.

The Wild Unknown Tarot

Last night I drove around Montrose for 45minutes contemplating alcohol as an acceptable antidote to my emotional state.  I felt anxious and alone and very vulnerable and my brain was fixated on having a drink.  My body was not in pain, nor particularly craving alcohol.  It took me the entire 45 minutes to figure that out.  When I finally dropped into my emotional body to ask what she actually wanted, it became very clear that alcohol would be of no help whatsoever.  Comfort.  Recognition.  Creativity.  I immediately drove home, made a cup of my favorite tea and hopped into bed with my favorite book.  I cried, and I slept.  I woke up puffy-eyed, but with no hangover and no regret.  I woke up to a piece of my power.

On Tuesday night I had a couple of drinks and the next day was so completely exhausted.  This may sound like no big deal to some, but I did it because I was nervous.  I did it because I was sad.  I did it because I didn’t want to be completely open and vulnerable.  I did it because I don’t fully trust my capacity to live without it.  “It?”


My addiction to pain, suffering, drama, conflict.  I’m mourning the loss of my closest confidante and trusted ally.

In recognizing the cycles of pain-binge and their long-term impact I not only feel the ever present sense of fear, doubt and anxiety, I feel completely untethered and lost.  

Where do I go from here?

My friends, my trusted, reliable, intimate partners are not the comfort they once were.  I don’t recognize them anymore.  They have betrayed me.  I want them to come back to me and apologize and never hurt me again so that I can go on without this pain, this hunger, this anger that has no escape route.   

It’s not appropriate for me to scream or cry or hit or punch or need or worry or doubt or wonder.  It’s not ok.  I should be stronger than that.  I shouldn’t feel the way that I do.

I want to see my ex.  I want to eat pints of ice cream in secret and put all of my feelings into that one, sick feeling that will pass in a day or two.  I want to go out tonight and finish a bottle of wine.  I want to get infatuated with someone and think about them in every waking moment so that I don’t have to think about how anxious I am about my life.

I don’t want to fail.  I don’t want to be in transition.  I don’t want to doubt myself.  I don’t want to have to prove myself.  I don’t want to be alone.  I don’t want to be in need.  I don’t want to feel less than.  I don’t want to wait.  I don’t want to feel ashamed.  

I don’t want to carry my heart around like burden anymore.  

*I long for connection and compassion and partnership.  
*I want a passionate relationship that floods my senses with enough sense to see/speak/move/act clearly.  
*I want stability and structure in my work so that I can fucking let loose and get real in my work.  
*I want to transform and unleash the power of my heart into the ether and sing songs with it, chew on her echo and embrace the victory of her sound.

For an intimate experience with the Emotional Body, please join me on Sunday, May 15 at 2pm for a *free* intro class and Q&A about my summer mentorship.  All levels of practice/experience welcome.

Mirrors of Adolescence

The Empress card in The Wild Unknown Tarot depicts a tree under a crescent moon.  The tree stands, not unlike the proverbial Giving Tree, extending thick, sturdy branches skyward.  As though made of light, the luminous trunk tickles the sky with soft, deep pink leaves, embracing the moonlight, and thereby her own emotional nature.

When I began teaching yoga in an alternative high school, I imagined myself somewhat like this tree, moving with the same grounded aura through the halls toward my sanctuary-esque classroom.  In this dream, I provided shelter despite artificial lighting, warmth in spite of cold, gray tile floors, and I cultivated in my students the ability to examine their deepest, most personal places by sharing simple breathing techniques and yoga asana.  And all this I wanted within the first week of work.

In my musings, several assumptions had already been established: 1. My students would trust me.  2. My students would understand me.  3.  My students wanted to examine their deepest, most personal places.  4.  I was going to be responsible for all of it.  In other words, it was all about me.

At first, the struggle to keep them engaged was farcical.  Taking long, audible breaths while waving my arms slowly up and down, reassuring them it would “feel natural and even enjoyable soon,” I was more like a court jester than a resplendent maple tree.  I all but pried their crossed arms away from their just recently post-pubescent chests and had them stand in a circle to expose every area of physical self-consciousness to their peers, most of whom were strangers.  I cried every day as soon as I exited the parking lot and kneaded knots out of my shoulders at home.  The battle against nature had commenced.

Anticipating a crop of spontaneously blossoming yoga fanatics is as fruitless as planting a piece of gum into the ground.  What has become a wild love affair with the natural beauty of being a tender human for me has taken years of rollercoastering to develop.  I forgot that adolescence is beautiful like a cut of meat is beautiful; even foodies acknowledge the savagery in it.  Most of us prefer not to see the meat until it’s been prepared and dressed properly.  The inner landscape of teens is so raw and full of chaotic urges that I found myself gutted by it, and I was domesticating my students’ humanity rather than cultivating deep respect for it.  

The change occurred one day, not surprisingly, when the Houston summer heat broke.  I took my students outside on the grass with one assignment: 1. Write down the five postures you like best, 2. Practice them.  They marched outside so precisely and lined up their mats like sentinels on the grass.  Amidst soft chatter and bouts of bathroom visits, there was a new atmosphere creating itself in which these young people felt free to be themselves and explore yoga, not as an assignment or another “you-must-do-this-or-else,” but a skill they were adapting and learning to wield skillfully.  Gone were the blank stares, the incessant comments and complaints.  Instead there were eager people, replete with smiles and insights, teaming up to guide each other through this new territory.  

From each interaction with nature, some new awareness blooms into being: the tenderness of a painfully shy boy forced to listen to his parents and teachers expressing delight and relief about his having a “new friend” yields empathy; the ferocity within a girl being asked to fall in line and behave like she’s “supposed” to awakens my inner mama bear.  Where does this part of us come from?  In alchemy they say, 'Tertium non data,’ the third is not given.  

The need for love in all of them tills my insides and reminds me how unruly life can be, and how close to the surface that feeling of inner chaos lies.   But what is teaching if not standing in front of a mirror discovering the wild unknown within?  What are teenagers if not the wildest, densest, most treacherous territory?  I see in this soft light of awareness the side of me that wants to love more, really wants to be loved more - the adolescent on her way to being an Empress.  

Like a Dancin' Fool

My teacher used to always say, “Look at the person on the dance floor acting a fool- they may not be the best dancer, but they’re having the best time.” She often included a little bit of spontaneous and free-form movement in her classes-- which sent many students into butt-clench mode-- but her words stuck with me far beyond my mat. To this day, whenever I find myself stiffening in the face of change (an unexpected sub, for example…) I try to wiggle my booty a bit and see what shakes down.

In spite of our best efforts, it seems we all invariably attach to our practice, especially us asana junkies. It is deeply satisfying to spend time upside down, and the moment our feet float away from the wall is undeniably sweet. But in that moment of feeling we have “nailed” our practice, we quietly tell our inner Self that practice is “X.” Practice becomes the thing that occurs when my feet float, or when I make it to the studio six days a week, or whichever "X" factor it may be. Practice stops when I encounter unforeseen financial trouble or emotional upset or fatigue. Over and over again we must remind ourselves that these instances are when the practice actually begins: in the face of change. Unfortunately, we don’t get to choose what changes or when, we merely choose whether or not to accept the change and whether or not to go with the flow.

I have been injured several times in my "asana career" and have had to adapt my practice to the undeniable circumstance of not being able to put weight on my right arm, for example. At the time this particular injury happened, I had just settled into a consistent and budding Mysore practice. Now, anyone familiar with Ashtanga knows it’s all about that Surya Namaskar. I, however, had no access to urdhva hastasana, let alone any of the weight-bearing postures. I was deflated and deeply sad. In the moment, it was true that my asana practice could not develop because of the way that I had previously defined it. But because my teacher is a brilliant P.T. as well as a devoted Ashtangi, she encouraged me to show up and do whatever I could, including a makeshift assortment of standing postures from the Primary Series and savasana. To arrive at the shala each morning in spite of what I “could” do was tremendously humbling and opened a huge vault in my experience of “practice.” I noticed my breath with more sensitivity and put all my training to use smoothing out the jagged lines of, “But I can’t,” and “When will I be able to…?” In my mind, I remembered, ”Yogas citta vritti nirodah....”

Injury is an obvious place to start, but what about those less-obvious changes? Seasonal shifts, for example, and a necessarily altered energy level? Or an emotional upheaval, such as a breakup, a move, or watching the news?  As committed practitioners, it can be confusing at best (if not infuriating) to implement a strong routine for self-care and then be asked to loosen our grip on the reins. There's the mental agitation, the not having what we want when we want it, and worse, the not having a way to correct the problem; isn’t that the citta we’re trying to nirodah? When we find ourselves rigidly holding on to our routines and refusing to adapt, we can always count on Patanjali to drop his wisdom bombs and remind us, “Abhyasa-vairagyabhyam ta nirodah.” The fluctuations (citta vrittis) are stilled by practice and dispassion (Sutra 1.12). We must practice, i.e. show up, and bring with us a little of this “dispassion,” or the absence of craving for the sense objects, a category to which our body and our asanas surely belong.  

This is no small task, but it is the task, and while there are those who have mastered this, I find it soothing to look to nature for guidance; I don’t feel competitive with the elements. As seaweed is moved by the tide, we are moved by the actions of and our responses to the world around us. Owing to its malleability and ROOTEDNESS, seaweed dances gracefully. Likewise, a practice rooted in a focused, holistic approach or broader-reaching tradition can provide said root, but it is up to us to soften and let the tides of life move. They are part of a grander plan than our own. When pincha mayurasana is off the table, or maybe putting any weight on your left side is impossible, don’t sit to the right and wait for things to go back to the way they were. Dance like a fool, and see what could be.